Our Local Miami, Florida Options
Introduce your family to the world of Holistic & mental wellness with Self Sacred
Focus session
A one-on-one, theme-guided session designed to gently support emotional regulation, presence, and self-expression.
Sessions are structured around a monthly theme and may incorporate creative art, science, mindful movement or yoga, games, meditation or breathwork, and storytelling or literacy-based activities, while remaining responsive to the child’s needs in the moment.
Ideal for children 2+ or those benefiting from gentle, ongoing support.
Yes! We work with those on the spectrum (Ages 2-16)
Integrated support session
A full one-on-one holistic child session that is intentionally planned and structured in advance to support emotional regulation, communication, confidence, and nervous system balance.
Sessions are thoughtfully designed and grow as we go, using creative art, science-based activities, games, mindful movement or yoga, breathwork, emotional literacy, and guided reflection, while remaining flexible to meet the child’s needs in the moment.
Consultation is included to discuss focus and goals, as well as a folder and journal for progress.
Options for verbal parent guidance, online note-based guidance/review, and both individual & parent sessions within this option
Our Virtual Options
Introduce your family to the world of Holistic & mental wellness with Self Sacred
Virtual- Integrated Guided Session
A one-on-one virtual, theme-guided session designed to support emotional regulation, presence, and self-expression through guided conversation, simple movement, breathwork, reflective activities, and age-appropriate creative or literacy-based tools.
Virtual sessions are shorter to support attention, nervous system regulation, and meaningful engagement on screen.