Helping Kids Grow: Why Reflecting on their Day Matters

Children are always on the move, from school to activities to playtime. But taking a little time to reflect can be a big deal for them. There are many important reasons why kids should think about their day and how to make it a part of their routine.

Why Thinking About the Day is Good for Kids

1. Understanding Feelings: When kids think about how their day went, they can better understand their feelings. They can ask themselves, "How did I feel today?" or "What made me happy or sad?"

2. Solving Problems: Thinking about what happened during the day helps kids learn how to solve problems. They can figure out what worked well and what didn't.

3. Talking Better: Sharing thoughts and feelings during reflection helps kids become better at talking to others. It helps them have better relationships with family and friends.

4. Setting Goals: Thinking about their day can help kids set goals for themselves. It gives them reasons to try their best and work towards what they want.

How to Make Thinking About the Day a Habit

1. Before Bed: Spend a few minutes before bedtime talking with your child about their day. Ask them questions like, "What was the best part of today?" or "Is there something you wish had gone differently?"

2. Journaling: Give your child a journal where they can write or draw about their day. They can write down what they're thankful for or any questions they have.

3. Mindfulness: Teach your child simple mindfulness exercises like taking deep breaths or being calm and quiet. This helps them think about how they're feeling.

Weekly Time for Thinking

1. Family Meeting: Set aside time each week for a family meeting. Each person can talk about what went well and what was tough during the week. This helps everyone understand each other better.

2. Goal Check: Go over the goals your child set for the week. Talk about how they did and what they can do next week. Celebrate their successes, even if they're small.

3. Being Thankful: Have a "thankful jar" where family members write down things they're thankful for during the week. Read these notes together during your weekly time for thinking.

Tips for Good Thinking Time

- Listen Well: When your child talks about their day, listen carefully without judging. Let them know you understand how they feel.

- Stay Positive: Encourage your child to focus on the good parts of their day. This helps them feel more hopeful and strong.

- Make it Fun: Use creative activities like drawing, telling stories, or pretending to make thinking time enjoyable for kids.

Thinking about their days, whether every day or once a week, helps kids learn important skills, understand their feelings, and get closer to their family. It's a way to help them grow and be their best selves. So, why not make thinking time a part of your family's journey of growing and learning together?